For teen & adult girls ages 12-17 & 18 up
Just For Girls Is located at:
58 Grosvenor Ottawa ON
Cost: due to covid 19 we are no longer taking payment for 10 months.  Parents buy tickets, 5 for Sept to Jan and can re purchase in Jan to finish off the season.
  • $125+HST ($141.25) for 5 sessions 
Program runs from
September 2022 to June 2022
2nd Friday of each month
We are running exclusively at Sunnyside Church in Old Ottawa South. Below is our schedule when we ran our socials in the city.  We hope to return to these once Covid 19 has run its course.
  • Sept 13 The Loft
  • Oct 11 Haunted Walk & Darcy McGees
  • Nov 8 Gym & Barley Mow
  • Dec 13 Xmas Shopping & Swiss Chalet
  • Jan 10 Self Defence class & Chocolate Fondue
  • Feb 14 Valentine Crafts & potluck
  • Mar 13 Makeover & ordering out
  • Date Change -> Apr 11 Feline Cafe & Wellington Eatery
  • May 8 manicures & Dennys
  • Jun 12 Annual House Party!

To learn more about our group, please contact our Director, John Anderson:
John@spectruminsights.ca
To Register: To inquire about drop in availability please email us at the address above.

If your daughter has never attended a Spectrum Insights event please note that we are required to meet each student before joining our program.
Some of our previous socials:
  • Cooking class w/ Chef Keith
  • Sword class w/ Nick Conway
  • Xmas shopping and scavenger hunt at Bayshore
  • Movie Night and Pot Luck
  • Gym class and Dinner
  • Dance Class w/ Propeller Dance instructor!
  • Tulip Fest with Photographers Dmitri Moisseev & Diana Bivolan
  • House party

To register or inquire, please contact our Program Director or fill out the form below:
Online Registration Form <-----

For more information:
  • info@spectruminsights.ca

Introducing Julie
as co leader

"Julie recently graduated with honours from the Educational Support Program at Centennial College. She is a mother to three young adults. Her oldest son attended the Moving Forward summer camp in 2016. Julie has enjoyed working with children of all ages and has worked at a middle school with the Ottawa-Carleton District School Board for the past three years. She volunteers in a GLP class helping students on the autism spectrum. She enjoys strength training, swimming and obstacle course races in her spare time. She also loves crafting including knitting and crochet. Julie has had the opportunity to work at one of the Just for Girls social events in the past and is excited to be joining the Spectrum Insights team this fall running the Just for Girls social group." 
Our JFG program helps teen girls ages 12-17:
  • make new and lasting friendships
  • Teach them to manage money and stay organized
  • Coach them on eye contact, speaking clearly & social etiquette
  • Help them read to the menu, order food
  • Teach them about Body Language and Non Verbal Communication
  • Planning socials on their own,  learning to text and email.
JFG is run on the same model of our other camps & social groups w/ the exception that we program specifically for teen girls and it is led by strong Female Role Models.